Your food.
Your goals.
Your rhythm.
Turn “what should I eat?” into a clearer next step. Track your meals, understand your nutrients and discover food that fits you.
Tally CalorieA better next choice.
every meal.
One app.
Every side of nutrition.
From the first meal of the day to the bigger picture of your month. Discover the tools coming to Tally Calorie.
A calorie goal
that starts with you.
Estimate your daily needs from your body, activity and goal.
Try the calculator ↗02 / CHOOSE YOUR NEXT MEALSmart suggestions.
Real preferences.
Find meal ideas around your target, with a veg or non-veg filter.
Explore meal ideas ↗03 / SEE THE FULL PICTUREMore than
a calorie count.
Bring macros, micronutrients and your food history into focus.
Look beyond calories ↗Let's find
your starting point.
A working calorie target calculator, right here. A few details turn into an estimate you can understand.
Your number.
Your next step.
Enter your details, then calculate to see your estimated daily calorie target.
How the calculator works
We use the Mifflin–St Jeor equation for resting energy, then an approximate activity multiplier (1.2–1.725). The optional goal scenarios adjust that maintenance estimate by 10%; they are not a weight-loss forecast. Actual needs vary. This general tool is for adults; see the NIDDK guidance on personalised planning. It does not replace individual advice.
“What should I eat?”
Start here.
Choose a preference and meal budget. Explore matching combinations, then add one to your sample food diary.
Illustrative portions and estimates from the app's sample list. Vegetarian includes dairy and excludes eggs. Non-veg combinations may include vegetarian sides. Recipes and allergens vary.
Your sample diary
Add a suggested meal. Watch the totals update.
Meet the bigger
nutrition picture.
Calories show one part of your day. Macros and micronutrients help you see more of what is in it.
Small nutrients.
More understanding.
Track protein, carbs and fats alongside available vitamins and minerals. Explore a 28-nutrient reference panel and see where the food data supports a total.
- Review nutrient amounts alongside your goals.
- See daily patterns across your food entries.
- Keep missing information visible as unknown.
The app includes 28 reference entries; not every nutrient is available for every food.
See patterns.
Build your rhythm.
Review the meals behind your week and month. Spot changes in your routine and return to previous entries with a clearer picture of your habits.
Your protein guide.
More choice, less guessing.
Explore vegetarian and non-vegetarian sources, with the portion kept visible so the numbers make sense.
| Food | Listed portion | Protein | Energy |
|---|
Sample app estimates, not a lab comparison. Portions differ; recipes and brands can change the values.
Nutrition with
more context.
Explore a library of condition-focused nutrition topics across 15 categories. Build understanding and bring better questions to a conversation with your clinician or dietitian.
Educational references · Individual care comes firstExplore all 15 categories
Cardiovascular; renal & kidney; hepatic & liver; gastrointestinal; endocrine & metabolic; bone & joint; blood disorders; respiratory; cancer nutrition; pregnancy; post-surgical; immune & other; food allergies; neurological; inherited metabolic conditions.
Good habits.
Shared.
A better routine.
Better together.
Introduce friends to Tally Calorie and explore rewards through our upcoming referral programme.
- 01Share your invitation
Help a friend discover a more mindful food routine.
- 02They discover Premium
Your friend chooses an eligible membership.
- 03You earn eligible rewards
Programme rates, verification and payout terms will be published at launch.
Make every
meal count.
The Tally Calorie Android app is coming soon.
Explore your goals today. Take the full experience with you at launch.
A little more
clarity.
When can I download Tally Calorie?
The Android app is coming soon. We will add the official Play Store download link here when the app launches.
What can I try on this website?
Calculate an estimated calorie target, filter sample meal suggestions, add them to a temporary food diary, compare protein sources and explore the app's nutrition views.
How accurate are nutrition estimates?
Portion size, ingredients, preparation and source coverage all matter. The website uses clearly labelled sample food data. Missing nutrient values are kept unknown rather than invented.
How will Refer & Earn work?
The programme is coming soon. Eligibility, rates, subscription requirements, verification and payout terms will be available before it opens. Rewards are not guaranteed and there is no active enrolment on this site.
Does clinical nutrition replace medical advice?
No. These are educational topics to support understanding. A qualified professional should set individual nutrition targets for medical conditions.